Services

Intake & Assessment

I offer 50-60 minute comprehensive intake and assessment appointments via a secure and confidential tele-health platform. During these appointments, I will ask questions to help both of us better understand what you need and if you feel that I can provide that for you.

If at any point you feel I am not the therapist for you, let me know and I can offer referrals, recommendations, and suggestions so you can get the healing you need.

Committing may seem overwhelming, and that’s OK! Before scheduling an intake and assessment meeting, you are welcome to talk with me during a free 15-minute phone consultation to see if we might be a good fit.

Individual Therapy

After an initial intake and assessment appointment, weekly or every-other-week virtual therapy sessions are scheduled in 55-minute sessions with the aim to (1) develop the therapeutic relationship, (2) increase insight and awareness into your challenges, (3) decrease symptoms or negative coping skills, and (4) develop a long-term mental health self-care plan to prevent slip-ups, setbacks, and relapses.

Family & Couples Therapy

Family and couples virtual therapy sessions are offered in 55 minute increments.

Collaboration

I value communication and collaboration with your other providers, community supports, or any other members of your care team. With your consent, I can work with your support network to ensure continuity of care.

Outreach & Support

Certain community outreach and support groups are offered as a free service. Contact me for more information.

Trainings, Workshops, and Webinars

I offer in-person and virtual presentations at a flat rate. Here are a sampling of previous presentations:

  • Accepting Change: Coming to Terms with Distance Learning in a Pandemic

  • Parenting in a Pandemic

  • Healthy Habits of Virtual Learners

  • Therapy: The Gift you Give Yourself—a presentation on the why, how, and what of accessing psychotherapy

  • Helping Girls with Eating Disorders and Trauma

  • Scale Smash: Crushing Diet Culture and Building a More Confident Self Image

  • Learning and Building Calm-Down Techniques

  • The Context of Mental Health & Recovery in the Community

Reach out for more information and to create a personalized presentation to meet your needs.